Coaching
Discovery Call
This is a FREE call for you and I to get to know each other. We can discuss your goals and see if we're a good fit for each other!
1:1 Coaching
This is a 12 week package for one-on-one individual coaching. We will have weekly video meetings for 45-60 minutes and work towards your goals.
30 Days Alcohol-Free
This is a 4-week coaching package to explore your relationship with alcohol.
You will have daily content to complete on your own and we will have weekly video coaching sessions.
Statement of Integrity
I coach around the substance of alcohol and I coach clients who are seeking to change their relationship with alcohol. Though my own journey with alcohol, I have discovered it’s many harmful effects on physical, mental and emotional health and well-being. As such, I choose to live a completely alcohol-free lifestyle. This means that I choose to fully abstain from drinking alcohol.
That said, I recognize that each person has their own goals and journey. Thus, I do not require that my clients have a goal of complete abstinence from alcohol. I provide a judgement-free space to meet clients where they are. I work with clients to discover and meet their goals regarding their relationship with alcohol. I incorporate my knowledge, experience, and coaching skills into each and every coaching session. I will disclose any conflicts of interest, should they arise. I respect and uphold confidentiality for all coaching clients.